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OUR PHILOSOPHY
Live Your Best Life Through Functional Movement.
Functional Fitness is a family owned and operated training studio that offers one-on-one personal training, group training, group classes, and personalized stretching.
The methods we use at Functional Fitness are what make us so unique. We work with each client to identify imbalances in order to improve body alignment through functional movements and stretching. Our goal is that through functional movement training you will find ease and enjoyment in movement through your daily life. We start with where you are - and build from there. No fitness experience or knowledge necessary.
WHAT IS FUNCTIONAL FITNESS?
Functional fitness is a popular form of exercise that allows you to target specific muscles while also building core strength. Functional Fitness focuses on body alignment, mobility, and strength through exercises that mimic movements you make each day outside of the gym. The goal of functional fitness is not just to get a great workout in the gym but for long term health. By practicing functional movements regularly we can train our bodies to not only perform movements with ease but to also feel good so that we can live life to the fullest!
To learn more about functional fitness check out Mayo Clinic- Functional fitness training: Is it right for you?
WORKOUT WITH US
PERSONAL TRAINING
One-on-One, Group Sessions, & Stretching
Work with one of our ACE-certified trainers. Our trainers have the knowledge, expertise, & passion to help you reach your health & fitness goals.
Contact us for pricing.
HIIT CLASSES
Group Classes
offered weekly
Our high-intensity interval training will have your heart pumping in no time. Our pop-up classes are designed for all levels of fitness
from beginner to advanced.
Click below to view schedule and pricing options.
CONTACT US
3757 Gulf Shores Pkwy
Ste BE
Gulf Shores, Baldwin County 36542
USA
251-600-9505
Personal training by appointment only.