OUR PHILOSOPHY

Live Your Best Life Through Functional Movement.

Functional Fitness is a family owned and operated training studio that offers one-on-one personal training, group training, group classes, and personalized stretching.

The methods we use at Functional Fitness are what make us so unique. We work with each client to identify imbalances in order to improve body alignment through functional movements and stretching. Our goal is that through functional movement training you will find ease and enjoyment in movement through your daily life. We start with where you are - and build from there. No fitness experience or knowledge necessary.

WELCOME

We're Glad You're Here.

WORKOUT WITH US

HIIT CLASSES

Pop-Up HITT Classes

Our high intensity interval training training will have your heart pumping in no time. Our pop-up classes are designed for all levels of fitness from beginner to advanced.

*All payments taken prior to start of class.

To find out more, give us a call or send us an email. We look forward to hearing from you!

WHAT IS FUNCTIONAL FITNESS?

Functional fitness is a popular form of exercise that allows you to target specific muscles while also building core strength. Functional Fitness focuses on body alignment, mobility, and strength through exercises that mimic movements you make each day outside of the gym. The goal of functional fitness is not just to get a great workout in the gym but for long term health. By practicing functional movements regularly we can train our bodies to not only perform movements with ease but to also feel good so that we can live life to the fullest!

To learn more about functional fitness check out Mayo Clinic- Functional fitness training: Is it right for you?