WHAT IS FUNCTIONAL FITNESS?
Functional fitness is a popular form of exercise that allows you to target specific muscles while also building core strength. Functional Fitness focuses on body alignment, mobility, and strength through exercises that mimic movements you make each day outside of the gym. The goal of functional fitness is not just to get a great workout in the gym but for long term health. By practicing functional movements regularly we can train our bodies to not only perform movements with ease but to also feel good so that we can live life to the fullest!
With over a decade of personal training experience Hayden offers not only experience but a wealth of knowledge in functional movement. Hayden was voted best personal trainer in all of Baldwin County in 2020 through Big Beautiful Baldwin's Best of 2020 awards. He has completed his ACE-certification and Thai Stretching certification. In his free time he enjoys biking through the nature trails, spending time with his family, playing with his daughter and learning from The Knees Over Toes Guy
Hanna fell in love with movement and exercise at an early age through Volleyball. Hanna is ACE-certified & has also completed her certification in Thai Stretching. In her free time you can find Hanna out on the water with her husband and two fur babies or playing volleyball on the beach.
A proud native to the Gulf Coast, Coach Cliff enjoys spending his time out on the water when he's not in the studio. Cliff found his passion for movement in CrossFit and has enjoyed breaking through boundaries of limiting beliefs ever since. Cliff prides himself on bringing positive energy, that extra motivation, and killer workouts to all of his classes and training sessions.
Libby is originally from Texas and has her degree in film, television, and digital media from Texas Christian University. Libby is a NASM-certified personal trainer who specializes in strength and conditioning. Strengthening the mind and body fires her up and she is excited to help you reach your health and wellness goals.
Libby spent her early 20s performing and making magic at Walt Disney World. While living in Florida, she developed an intense love for fitness, particularly running. Her love led to her battling an eating disorder, which she shares she learned so much from the hardship and is grateful that she could overcome it and find a deeper connection & passion for wellness, health, and balance.
Libby's sense of adventure led her to become a castaway on the CBS hit show “Survivor” and an Amazon travel show host. You can find Libby on social media sharing workouts and lifestyle tips, hugging her dog Charlie, and spreading positivity that expresses her mantra: “Light by Libby”.