Functional Fitness

RUNNER'S STRENGTH TRAINING WORKSHOP:
Sunday, March 22, 9:00-10:30 AM
ATHLETE'S REGENERATION WORKSHOP:
Tuesday, March 24, 7:00-8:00 PM

For more information, contact:
Ken (fitness@functional-fitness.com) or Fleet Feet Sports
                                                               (phone:831-662-0886)

RUNNER'S STRENGTH TRAINING WORKSHOP:
Sunday, March 22, 9:00-10:30 AM
ATHLETE'S REGENERATION WORKSHOP:
Tuesday, March 24, 7:00-8:00 PM

For more information, contact:
Ken (fitness@functional-fitness.com) or Fleet Feet Sports
                                                               (phone:831-662-0886)

Introductory Consultation - Free
This initial consultation is designed to answer your questions about our Personal Training services, methods and products to determine if our services are right for you. This session is typically 20 minutes in length.

Assessment and Registration

Individual Sessions

Partner/Buddy Sessions

There seems to be more information available today about diets and nutrition than ever before yet over 50% of the general population is still considered overweight! An even more alarming statistic is that with the continuing rise in childhood obesity some have suggested that this generation of children may not outlive their parents due to obesity related diseases! I’m not a registered dietician but I do have a method of presenting general nutritional guidelines to my clients that is based upon science, human physiology, and common sense.

CLICK HERE to read the full article

Poor Printer... Poor Cat... Funny Ending.

Video also at:
http://www.viddler.com/grandgrego/videos/1